Tai Chi Chuan
Tai Chi is a Chinese Traditional Internal Martial Art that has well documented health benefits. Its movements are slow, gentle, relaxed, and soft combined with hard, round, calm, flowing and continuous movements.
Daily practice can improve one's health dramatically, relieve stress, and increase one's balance and coordination to improve other life activities.
It is ideal for all ages because of it's ultra low impact movements, easy to learn forms, and universal benefits.