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Information about Tai Chi's Health Benefits



Here are some external links to articles about Tai Chi and internal martial arts:

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An article from Harvard about the health benefits of Tai Chi:



WebMD's take on Tai Chi:



US News article about Tai Chi



A comprehensive review of health benefits of Tai Chi



Tai Chi benefits those with Parksinsons, New York Times



Chinese improves brain size and benefits cognition




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