New York State Tai Chi & Chi Kung Center

Information about Tai Chi's Health Benefits

 

 

Here are some external links to articles about Tai Chi and internal martial arts:

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An article from Harvard about the health benefits of Tai Chi:

 

 

WebMD's take on Tai Chi:

 

 

US News article about Tai Chi

 

 

A comprehensive review of health benefits of Tai Chi

 

 

Tai Chi benefits those with Parksinsons, New York Times

 

 

Chinese improves brain size and benefits cognition