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What is Tai Chi ?

Tai Chi is a traditional Chinese Internal Martial Art that is used as a wellness exercise to increase one's health, balance, and well being.  Its benefits include increased coordination, higher flexibility, less stress, better blood circulation, improved respiratory and cardiovascular function, better balance, improved focus, and increased endurance.

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Tai Chi is for All Ages.   Young and Old.

Tai Chi's benefits have been widely lauded by medical professionals around the world for its universal benefits to its practitioners.  Because of its slow, gentle movements, the exercise is accessible to people of all ages and health conditions.

Binghamton Tai Chi, New York State Tai Chi Center
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